Hosted By
When it comes to performing and prescribing training sessions, there are four main principles to consider: frequency, duration, volume, and intensity. The first three of these principles are relatively simple and agreed upon. However, when it comes to exercise intensity we can quickly find ourselves traveling down a crazy rabbit hole- as it’s definitely not as simple as exercising at a percentage of FTP.
In the next two episodes we go deep down the rabbit hole of exercise intensity with Dr. Nick Jamnick, a postdoctoral fellow and researcher in exercise intensity. We came across Nick while digging into the scientific literature on this topic, and let’s just say his contribution to this field of research can be characterised as both “eye-opening” and “brutal”.
In this episode we focus on a study Nick performed during his PhD where he tested the validity of determining VO2max and lactate thresholds during a graded exercise test. His results were shocking to say the least- and also relevant to the performance focused cyclist as graded exercise tests on smart trainers and inexpensive blood lactate analysers now make some of this testing possible at home.
Guest panelist:
Nicholas Jamnick, Ph.D.
Researchgate
LinkedIn
Twitter: @SportResearchEx
Episode References:
Manipulating graded exercise test variables affects the validity of the lactate threshold and VO2 peak
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!
Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com
Cyrus Monk
cyclistscientist.com
Producer & co-host:
Damian Ruse
semiprocycling.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
Dr. Paolo Menaspà is the current Chief Science Officer at the Australian Institute of Sport and has had a long and interesting career in...
In this episode Cyrus and Jason discuss their thoughts on doping in cycling, anti-doping measures, and how prevalent they think doping is in the...
In recent years many cyclists have challenged themselves in an event known as 'Everesting'. The idea is fairly simple- you attempt to climb 8,848m...
